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Contact: Angie Boyd-Chambers, (615) 284-7462, angie.boydchambers@sth.org

Get a better night’s sleep

The National Sleep Foundation reports 62 percent of American adults experiencing a sleeping issue, often called insomnia, a few nights a week or more.

To improve these issues, first examine your diet, exercise, sleeping environment, lifestyle and current stress level. Are there changes you can make? Here are a few more tips:

  • Go to bed and get up at the same time each day
  • Get regular exercise, but avoid exercise right before bed
  • Keep your bedroom temperature comfortable and the sound and light to a minimum

Need a physician? Call 1-800-Doctors or visitwww.1800Doctors.com for a free physician referral.

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