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Protect Yourself Against the Flu

Flu season is upon us and it’s time to put up your best fight to keep your body healthy. Here are a few easy steps to help you better equip your body before the flu attacks:

  1. Get a flu vaccine.
  2. Avoid contact with those who are already sick. If unavoidable, be sure to wash your hands frequently with soap and water and disinfect surfaces. 
  3. Maintain good eating habits, balanced with plenty of fruits and vegetables.

For more information on how to protect yourself against the flu, contact your physician. Need a physician? Call 1-800-Doctors or visit for a free physician referral.

For more flu facts and stats, watch the following video compiled by Saint Thomas Health:

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