Protect Yourself Against the Flu
Flu season is upon us and it’s time to put up your best fight to keep your body healthy. Here are a few easy steps to help you better equip your body before the flu attacks:
- Get a flu vaccine.
- Avoid contact with those who are already sick. If unavoidable, be sure to wash your hands frequently with soap and water and disinfect surfaces.
- Maintain good eating habits, balanced with plenty of fruits and vegetables.
For more information on how to protect yourself against the flu, contact your physician. Need a physician? Call 1-800-Doctors or visit www.1800Doctors.com for a free physician referral.
For more flu facts and stats, watch the following video compiled by Saint Thomas Health: http://www.youtube.com/watch?v=jkCBStvKNHU&feature=youtu.be