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Contact: Angie Boyd-Chambers, (615) 284-7462, angie.boydchambers@sth.org

Beat the winter blahs

Exhaustion and stress from endless holiday parties, late-night shopping excursions, poor diet and exercise and houseguests can leave some people feeling depressed, tired and unhappy.

Here are a few easy ways to beat the winter blues:

  • Eat a balanced diet and exercise. Caring for your body will ensure overall health and improve your mood.
  • Get enough sleep. With all that activity, it’s easy to get away from a normal sleeping pattern. Be sure to get 7-9 hours of sleep.
  • Do something that makes you smile. Whether it’s spending time with your family, finding a new hobby or just getting out of the house, do something enjoyable.

Need a physician? Call 1-800-DOCTORS for a free referral. 

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