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Contact: Angie Boyd-Chambers, (615) 284-7462, angie.boydchambers@sth.org

Fitness Talk: Arm Toning

Sporting toned arms can do wonders for one’s overall body image and it’s a far more easy goal to accomplish than you may think!  If you’re working out at home, grab a set of dumbbells and get to work beginning with these three exercises:

  1. Stand with your feet shoulder width apart and grab a pair of dumbbells. Raise your arms overhead and then lower them back down to your shoulders for 20 reps.
  2. Stand with your feet shoulder width apart and grab a pair of dumbbells. Extend your arms out to a V-shape and then slowly back down to your sides. Do 20 reps.
  3. Stand with your feet shoulder width apart and grab a pair of dumbbells. With your right arm down, extend your left arm up and slightly to the right. Switch sides and do 20 reps.

If you’re more motivated in a gym, Saint Thomas Health has a wonderful Wellness Center to help you attain all of your fitness goals.

 

For more information on the Wellness Center, visit: https://www.sths.com/west/pages/Medical-Services/Wellness-Center.aspx or www.strutherford.com/wellnesscenter

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