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A healthy does of Vitamin E

Many of us are familiar with Vitamin C, but what about Vitamin E? A healthy intake of Vitamin E will go along way to helping you build stronger immunity, healthy skin and eyes. While taking a Vitamin E supplement is certainly an option, there are plenty of foods found in your local grocery store that will help you take care of all of your Vitamin E cravings! 

  • Vegetable oils
  • Green, leafy vegetables
  • Eggs
  • Nuts
  • Avocados
  • Shellfish
  • Sunflower seeds

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