A healthy does of Vitamin E
Many of us are familiar with Vitamin C, but what about Vitamin E? A healthy intake of Vitamin E will go along way to helping you build stronger immunity, healthy skin and eyes. While taking a Vitamin E supplement is certainly an option, there are plenty of foods found in your local grocery store that will help you take care of all of your Vitamin E cravings!
- Vegetable oils
- Green, leafy vegetables
- Sunflower seeds
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