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Contact: Angie Boyd-Chambers, (615) 284-7462, angie.boydchambers@sth.org

Preparing for the post-holiday blues

The societal pressures, fading daytime hours, and simply getting back to the bump and grind tend to cause a sense of depression following the holidays, making the post holiday blues a common sufferance. Here are some healthy activities to fight back on those blue days:

-      Use the last few years as a reference to find what relaxed you in the past.

-      Look on the bright-side. Try to find small things in your everyday routine that make you happy.

-      Stay connected with your loved ones, not relying solely on the holidays to stay in touch.

-      Maintain a healthy, well-balanced diet.

-      Pick up a new hobby or activity like yoga, cooking new foods or starting a new book.

Need a physician? Call 1-800-DOCTORS for a free referral. 

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