Celebrating National Healthy Weight Week with Saint Thomas Health, Jan. 19-25
Many New Year’s resolutions involve shedding extra holiday pounds and getting back to a healthy weight. If you’re looking for motivation to jumpstart your healthy weight goals, what better motivation than by picking up new habits during National Healthy Weight Week? Whether your healthy weight goals involve switching to a more balanced diet, developing a solid exercise routine or undergoing bariatric surgery, Saint Thomas Health is here to support you.
If you’re interested in working on your workout plan or in need of a place to exercise regularly, Saint Thomas Health offers two Wellness Center locations, Saint Thomas Rutherford and Saint Thomas West. For more information, visit: https://www.sths.com/west/Pages/Medical-Services/Wellness-Center/Contact-the-Wellness-Center.aspx
The Saint Thomas Healthy Cooking School offers free classes once a month. If you’re looking for fresh, flavorful and healthy recipes, sit in on a class (or two)! For more information and class schedule, visit: http://www.saintthomashealth.com/media/mobile/article/213
At Saint Thomas Health, we offer several surgery options intended to correct metabolic deficiencies with both open and laparoscopic surgical options available. If traditional dieting and exercise plans haven’t helped you reach a healthy weight, call Dr. Charles E. Morton’s office at 615-284-2400 or visit www.saintthomasdoctors.com/CharlesMortonMD for more information.