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Contact: Angie Boyd-Chambers, (615) 284-7462, angie.boydchambers@sth.org

Pick Your Promise: Know Your Numbers

They say ignorance is bliss, but when it comes to fighting off heart disease, ignorance can be detrimental. Knowing your numbers will help you assess your risk for heart disease and help you to key in to the areas of your life that need special attention.

So, what numbers do you need to know? 

  • Blood pressure
  • Cholesterol
  • Waist size
  • Weight
  • Body Mass Index (BMI)

Each of these numbers detail risk levels for heart disease. But the good news is, if you don’t like the numbers you’ve got, there are plenty of ways to change them, and we’re here to help.

Visit nashvillegoesred.org for more details.  

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